They say life is what happens while you are busy making other plans.

To me that translates as….

Life is that moment in the morning when you decide to be happy instead of sad. Even when sad is easier.

Life is that moment when you smile at a stranger instead of frowning. Even when they do something to annoy you.

Life is that moment when you stand up and take a step instead of collapsing into a puddle of tears. Even when the entire world is on your shoulders and it is hard, so very hard, to walk.

Life is this moment. This moment of being, of existing, of making small choices.

To smile. To be happy. To be free. To be strong. To face yourself. To face others. To step out of your comfort zone. To choose health. To choose exercise. To choose acceptance of self. To be.

Life is now.

Yet we spend an infinite number of moments making other plans.

One day, when I am thin, I will be happy.

One day, when I am rich, I will be content.

One day, when I am more, I will be loved.

One day, when I am famous, I will be worthy.

One day………

One day will never come.

Because being rich, famous, worthy, thin is not magically going to make you happy.

This moment now – this moment of accepting, of being, of choosing, is the one you exist in.

This moment is the one you have to live with.

This moment is the one that makes you stronger, or weaker, and prepares you for the next moment.

This moment is life.

This moment is choice.

Choose wisely.

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